September 10, 2018

Pilates came into my life in 2006. I had been teaching yoga for 4 years and had recurring injuries from running, surfing and yes, even yoga. My left hip flexor had been pulled and overstretched so much that I couldn’t lift my leg up on its own. The pain was so intense...

September 5, 2018

#thisis49 🧜🏼‍♀️ 

What a ride it’s been so far. It’s been filled with so many twists and turns it’s hard to keep up with myself. For the first time in perhaps 10 years I feel a sense of grounding, of feeling rooted, connected to source. I’ve been running and searching...

October 25, 2017

Last night I threw my back out again. As a physical practice teacher this is a huge bummer to my ego. Had to call in my philosophical practice. The pain was excruciating and I could do nothing but lay in bed and breathe. Breathe in knowing that change brings on these b...

September 5, 2017

In 2002 I began this teaching journey. (This picture was taken in Manhattan Beach that same year). I had no idea it would be the catalyst for me to embrace this love of travel and exploration. I left the South Bay in 2011 and began a 6 year "walkabout". One that took m...

August 19, 2017

Yoga says: Here I am.

Mind says: I'm not ready.

Yoga says: I'm am still here.

Mind says: I'll be right there.

Yoga says: I'm ready when you are.

Mind says: I need to clean first, eat first, think first, work first, be perfect first.

Yoga says: I will always be here.

Mind says...

July 21, 2017

A state of mind, A mantra of late, A daily reminder...

In two weeks I'll be leaving my home here in Boulder, Colorado and making my way back to Southern California. For the past two weeks my students have known I am leaving. For the past four months I have known that I...

July 6, 2017

Why must we travel? It’s so lovely to stay at home surrounded by things that comfort us, our family, friends, pets. We must travel to get out of our comfort zone, to ask questions (even if only directions), to learn and understand that our way is not the only way. We m...

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